How This Works

My name is Dominic McKelvey and I am officially entering the SC Natural Body Building Contest on April 28,  2018  some date in 2018 (No goal is unreachable, you just have to adjust your timeframes). I started this process on Sunday, May 21, 2017.  Checkout my goals, starting weight, and starting pictures here.

The next set of  progress photos will be posted on February 17th.  Check out progress photos here.

I will check in weekly to provide information on fat and weight loss and provide my measurements (inches loss).   This site will be my journal.   You will find out what has been working and more importantly what has not.  Information on the process can be found by visiting The Journey link.

You can also follow the beard growth by visiting The Beard link.

The Trim will provide guest blogs and feature topics covering fitness tips, beard grooming, motivation, and much more.

The Wall is where you can provide your support and let me know you visited the site.  I will be able to look back and use this page as motivation when times get tough.  So drop me a line or two.

Find all your Beard Til 6 Pack, Team ATP, and other apparel in our store by clicking the link for The Gear.

My trainer David Williams of ATP Fitness will guide me throughout this journey.  He will provide meal plans, workouts, and make any modifications to help me reach my goals.

Thank you for stopping by.  Checkout the site and let me know what you think. Time to get to work.. #BeardTil6Pack

The Buzz

Day 25 of 100 – Walking Lunges

This was a tough day to journal… I will make it up tomorrow. Today’s journal 10:07 – Spaghetti 11:54 – 32 oz of water 2:12 – egg whites/Spinach/1 oz of chicken 2:48 – 2 apples 3:53 – 4 small oranges 6:14 – 2 bananas and two almond packs 7:50 – Margarita pizza    

Sponsors

Team ATP is the official sponsor of the Beard Til 6 Pack Movement.  They provide the meal plans and workout plans.   Continue reading “Sponsors”

The Wall

Let me know you were here.  Drop me a line or two!

Let me know you were here! Drop a line or two.

 
 
 
 
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