How This Works

My name is Dominic McKelvey and I am officially entering the SC Natural Body Building Contest on April 28,  2018.  I started this process on Sunday, May 21, 2017.  Checkout my goals, starting weight, and starting pictures here.

Progress photos will be posted on January  4th.  Check out progress photos here.

I will check in weekly to provide information on fat and weight loss and provide my measurements (inches loss).   This site will be my journal.   You will find out what has been working and more importantly what has not.  Information on the process can be found by visiting The Journey link.

You can also follow the beard growth by visiting The Beard link.

The Trim will provide guest blogs and feature topics covering fitness tips, beard grooming, motivation, and much more.

The Wall is where you can provide your support and let me know you visited the site.  I will be able to look back and use this page as motivation when times get tough.  So drop me a line or two.

Find all your Beard Til 6 Pack, Team ATP, and other apparel in our store by clicking the link for The Gear.

My trainer David Williams of ATP Fitness will guide me throughout this journey.  He will provide meal plans, workouts, and make any modifications to help me reach my goals.

Thank you for stopping by.  Checkout the site and let me know what you think. Time to get to work.. #BeardTil6Pack

The Buzz

2 Practical Tips To Stick To Your Diet This Holiday Season

Let’s skip the cuddly and soft don’t-worry-it-will-happen-some-day words. Because that too sounds like a sh*tload of worthless ‘blah’ to me. So I decided to search the omnipotent internet for a few practical and science-based tactics that will incinerate that ‘blah’ in your head like a fire-breathing dragon.   Tip 1. Don’t Resist The Chocolate Pie, Avoid It You …

Sponsors

Team ATP is the official sponsor of the Beard Til 6 Pack Movement.  They provide the meal plans and workout plans.   Continue reading “Sponsors”

The Wall

Let me know you were here.  Drop me a line or two!

Let me know you were here! Drop a line or two.

 
 
 
 
Fields marked with * are required.
Your E-mail address won't be published.
For security reasons we save the IP address 54.147.40.153.
It's possible that your entry will only be visible in the guestbook after we reviewed it.
We reserve the right to edit, delete, or not publish entries.
Paige
Awesome job! Keep up the great work!
Xavaire
So proud that you are doing this! Keep up the good work. The struggle is real... fo real.... You got this! 💪🏾💪🏾💪🏾
Antwoin
You're doing an awesome
Steven
You killing it Dom...
Quin Gant
Nice work. Keep it going !!!!
SK
Flourish #whatwinnersdo
Vashtia
Proud of u bud. Keep up the great work!
Quin Gant
Nice blog.....no cheat meals allowed !!!
Aaron
Dom, this is awesome Bro. Proud of you man. You are a real inspiration! I love the tenacity you demonstrate in tackling every goal you set. You not only speak to your mountains, you climb them and stand on top victoriously! Proud to be your friend and Pastor!!!
Sherry
Cool tee shirts, transformation results, health updates and positive supporters all in one place...Perfection!
Bert
Awesome nephew keep pushing!
Antavis Dennis
Love the site! Good luck to reaching your goals!
Suzy
So proud of you! Keep up the good work...you are a true inspiration
Cat
Way to go cuzzo! So proud. You are an inspiration.
Karl
Great site! Thanks for jump starting the rest of your LB's. #TeamATP
Tana McKelvey
Amazing site! I am soooooo super proud of you Dom!!! You never cease to amaze me. When you say you are going to do something...you always do it. I respect you so much for that! I am so glad I have a front row seat to watch this incredible journey! I love you! And to everyone that laughed or said he couldn't do it.....watch my baby work! 💪🏾